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Do not eat right before class. Allow two to three hours after a heavy
meal (800 - 1,200 calories), and 30 minutes to one hour after a snack
(fewer than 250 calories).
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Please bring your own yoga mat or yoga mat towel into classroom, or clean public yoga mat after use (we will provide disinfected wet tissues).
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Dress comfortably. Shorts, leggings and T-shirts are fine. Feet should
be bare.
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As a courtesy to others, please arrive on time, and turn-off your
mobile before entering to the classroom.
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Focus on what you are doing and listen to your body. If at any time
you fell faint or excessively fatigued, come out of the posture slowly.
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Avoid any sudden jerky movements and do not force, bounce or overstrain,
as this may overstretch and damage your muscles and joints.
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Breathe slowly and rhythmically through the nose. Do not hold the
breath.
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Yoga i nstructor should be informed of your health problems and/or ailments
prior to the commencement of a class. If you are unsure of any health
condition then please seek advice from a medical doctor.
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If you suffer from high blood pressure, heart problems, or have a
detached retina; you must not do any of the inverted postures.
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During menstruation certain postures such as inversions should be
avoided. Yoga is helpful in reducing heavy menstrual flow and cramps
if practiced regularly.
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You must advise yoga teacher if you are pregnant.
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Yoga is a non-competitive activity. Do not compete with your neighbors,
they will always be different from you as they are as unique as you
are. At all times during the class try and be focused and concentrated
on oneself.
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Drink water after practicing yoga as the postures stimulate all the
systems of the body releasing toxins which need to be flushed away.
