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Welcome to YOGA PLACE 香港專業瑜伽中心

 


 

Enrollment for the 18th Yoga Teacher Training course has just been started. Please note teaching media is Cantonese, name of asanas are in sanskit.

 

Dharma Yoga Wheel is back in stock

Yoga Place has been an authorised dealer of Manduka yoga products in Hong Kong.


Yoga Wheel offers mobilibility to shoulders joints and back, intensity from gentle to deeper stretch, suitable for yoga beginners and experience yoga practitioners.



 
Yoga mat
Yoga block
Yoga mat towel
Yoga strap
Yoga bolster
Yoga blanket
Shoulderstand Pad
Yoga neti pot
Yoga wall rope
Yoga Mat Bag / Yoga Mat Carrier
Foam Roller (Traditional / Bump)
Yoga Chair
Yoga Wood Wedge
Yoga Wheel
Back Care: Waist Relax Mate
Yoga for Scoliosis Teaching Manual
Yoga Kurunta (the use of wall ropes)
Yoga in Action Preliminary Course

Both full and new moon days are observed as yoga holidays in the Ashtanga Yoga tradition.


the origin of yoga belt and yoga brick?



合作伙伴及推廣優惠 Promotions and our strategic partners

 

Yoga Teacher Training (YTT) in Hong Kong, Shenzhen, and Macua, begining to accept application for enrollment. For more details, please contact us on (852) 25220038.

               


 

S-Posture vs. Lower Back Pain

The S-Posture is one of the leading causes of back pain. If you are suffered from lower back pain, what can you do to get your back free?

                                                




Clean a new yoga mat right after unpacked, or after a practice. To help disinfect and clean your yoga mat, mix two parts water with one part vinegar and add tea tree oil, use a soft cloth the mixture to clean your mat. Then use another cloth with clear water to clean the mat again.


Deep clean your yoga mat:
Soak your yoga mat with baking soda and water can be used for extremely dirty mat. Use a kitchen sponge to scrub off the dirty spots. Rinse the mat with clean water. Dry your mat by rolling it with a towel and hanging it 1-2 days.


Please clean and disinfection before use the neti pot. Water should be distilled, steriled, or 100℃ boiled, do not use tap water which without boiling. Put a small amount of sea salt into water for dissolving, do not use table salt.


The Yoga Sadhana was held successfully. The dedication in yoga practice with  persevere as a result in achieving holistic health means towards physical and mental fitness.


Note: According to Mr. Iyengar in his translation of Patañjali's Yoga Sutra that Sadhana means repeated practice performed with observation and reflection, it also implies perfect execution with study.


Yoga Therapy Workshop:
Rescue for Back Pain

 

                  

 

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Enquiry or booking: (852) 2522 0038 / email: yogaplace@hongkongyoga.com

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